MANGO FISH

 

At the market,there is lot of local mangoes,I bought a kilo,this mangoes usually we use unripe sour mangoes to make pickle or use in cooking like making into salad adding other ingredients.Fish are rich in mineral .

MANGO FISH

Ingredients;

200g fish fillet ( sliced)

1 unripe mangoes (peeled and shredded)

seasonings;A

1/2 tsp salt

1/2 tbsp sugar

 seasoning;B

1/2 tsp light soy sauce

3 tsp oil

adequate pepper

21/2 tbsp tapioca starch

sauce;

1 1/2 tsp black vinegar

1/4 tsp marmite sauce

1/2 tbsp tomato sauce

3 tsp sugar

adequate salt

2 tbsp water

Method;

1.peel mango and shred.Add in seasoning A,marinate for 10 minutes.

2.Arrange mango on a plate.set aside.

3.Marinate fish fillet with seasoning B for 10 minutes.Mix int 2 tbsp tapioca starch before deep frying.

4.heat up some oil till 80% hot,put in fish fillet and deep fry till golden brown.dih out.

5.boil sauce until thickens.Put in fried fish fillet and quick - fry evenly.Remove and plae onto the shredded mango.serve