Thursday, May 14, 2015

STIR FRY LONG BEAN WITH MEAT AND BEAN PASTE

In this tasty dish,I deep fry the long bean first for the tender texture and the same time the colour of the long bean is maintain.Just a simple home cooked dish.

STIR FRY LONG BEAN WITH MEAT AND BEAN PASTE

Ingredients; A
2 tbsp bean paste (salted soy bean paste)
5 shallot ,chop
1 red chilly ,chop
5 pips garlic ,chop

Ingredients; B
300g long bean cut into block
200g lean meat pork ,slice
some water

seasoning;
a bit of MSG
salt to taste

Method;
1.Heat some oil in wok,when the oil is hot,put in the cut long bean to a quick deep fry till tender,dish out and drain.kept aside.
2.Left 2 tbsp of oil in wok,saute all the ingredients A until fragrant,add in lean meat and stir fy quickly,by then add in the long bean and stir to mix well,pour a few tbsp of water and cook for a minutes,lastly add in the seasoning to taste and off heat,ready to serve.
Note; don;t have to deep fry the long bean if you don't like,just add in the long bean and add more water to cook till soft.

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