Monday, April 13, 2015

MIXED STIR FRY VEGETABLES

In this tasty recipe,an assortment of vegetables are cooked in a light curry flavour.

MIXED STIR FRY VEGETABLES

Ingredients;
6 small potatoes,skinned and halved
4 leaves cabbage,coarsely sliced
10 french bean,each cut into two
1 medium sized carrot,skinned,sliced
2 ripe tomatoes,each cut into wedges
1 tsp chilli powder ,3/4 tsp turmeric powder mixed with a light water
2 onion,peel and diced
2 tbsp margarine /butter
1 tsp cinnamon powder
salt to taste
1/4 cup water

Method;
1.marinate the potatoes with dash of salt and pepper powder.Heat butter in a pan,add the potatoes and fry till golden brown and cook,turning pieces over one side is brown.transfer to a plate,set aside.
2.Put in remaining butter in pan when hot,fry the onion still soft,add the chilli powder,turmeric paste and when fragrant,add all the vegetables except potatoes,tomato,add salt and 1/4 cup of water,stir fry for a minutes and covered pan and cook on medium heat for about 10 minutes.remove wcover,stir in the potatoes and tomatoes cook for a 5 minutes.To serve,dish the vegetables onto a plate,sprinkle some powdered cinnamon on top

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