SEARED BEEF SALAD

I don't take beef,my three children ,hubby loves to eat beef.Using tender fillet steak,marinated and quickly stir fried and serve with vinegared onion and cabbage and olive oil.

SEARED BEEF SALAD

Ingredients;
500g tenderloin beef steak,cubed
1 medium onion,halved and thinly sliced
11/2 tbsp rice vinegar
1 bunch watercress or other salad greens,coarse stem removed
1 tbsp olive oil
1/2 tsp salt
1 tbsp oil

Marinade
4 cloves garlic,minced
2 tsp rice wine,sherry or sake
2 tsp fish sauce
1 tsp sugar
1/4 tsp freshly ground black pepper

method;
1.combine the marinade ingrdient in a large bowl and mix well.Place the beef in the marinade and mix until the beef is well coated.Allow to marinate for at least 30 minutes.
2.combine the sliced onion and rice vinegar in a bowl.Set aside for 10 minutes, then squeeze the onion to remove all the moisture.
3.combine the onion ,watercress,(cabbage)or other salad greens,olive oil and salt on a serving platter and toss to mix thoroughly.set aside.
4.heat the oil in a wok over high heat. stir fry the marinated beef for 1 to 1 1/2 minutes until the meat is seared outside but is still pink inside.(  I cook till all the meat is cooked through) Remove from wok and spread the beef on top of the salad.serve immediately.