Sunday, December 15, 2013

STEAMED FISH



There are many way of cooking fish,the most popular are steamed fish ,fried fish,braised fish,baked fish and fish soup.Everyone knows that fish is a good quality protein.Steamed fish have to be very fresh

STEAMED FISH

Ingredients;
3 white pompret
2  salted vegetable
1 tbsp chopped shallot
2 tbsp chopped parsley
1 tbsp minced garlic
1 tbsp minced ginger
1 stalk spring onion
1 fresh chilli,chopped
seasoning;
12 tbsp light soy sauce
1 tsp salt
1 tbsp oyster sauce
1/2 tsp sugar
1 tsp lime juice

Method;
1.chop salted vegetable,set aside.clean the fish and set aside.
2.Heat up a pot,fried minced garlic and ginger until fragrant,saute salted vegetable,chopped shallot and
   parsley until fragrant.
3.put the fish on a big plate,mix the seasoning add a small bowl of water and pour onto the fish,sprayed the
  sauted ingredients on top of the fish,steamed until the fish is cooked.
 

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