PINEAPPLE CHILLI FISH

Fish contain a healthy fatty acid,making it a recommended source of food to prevent cardiovasular dieases and are rich in mineral.

PINEAPPLE CHILLI FISH

Ingredients;
400g small finger threadfin ( I used black pompert fish)
20g dried chillies (soaked ,sectioned)
2 red chillies (chop coarsely0
100g pineapple flesh 9cut into small pieces0
1 tsp chopped ginger
some cornstarch solution
250ml water

Seasoning
1 tbsp oyster sauce
1 tbsp light soy sauce
1 tsp sugar
1/2tsp pepper
1/2 tsp chicken stockpowder

Method;
1.Rinse the fish,pat dry.deep fry in the hot oil over high heat until cooked and golden in colour.dish out and drain.
2.leave 2 tbsp hot oil in wok to saute ginger over a low heat. Add in dried chillies,chopped red chillies,pineapple and seasoning,stir fry briskly over high heat till combined
3.Add water and brin to boil.Cook it for 1 min,then thicken sauce with a little cornstarch solution.
  Remove from heat. serve hot.